Therapy Services Online

Individual Therapy

Individual therapy, often called simple talk therapy, is a casual, trivial, or chitchat conversation between you and a therapist. You can simply talk and share whatever comes to your mind, even if you don't have any physiological need. However, it is also a safe space to talk about your feelings, thoughts, or any challenges you’re facing in life. The goal is to help you better understand yourself, work through problems, and develop healthier ways of coping. Whether you’re dealing with stress, anxiety, sadness, relationship issues, or just feeling stuck, individual or simple talk therapy can give you tools and support to feel better. It’s not about judgment—it’s about having someone who listens, guides, and helps you grow at your own pace. Individual therapy is all about you and your unique journey. It gives you the chance to explore your thoughts and emotions in a private, supportive setting. Sometimes life throws challenges at us, like loss, stress, trauma, or self-doubt, and it can be hard to navigate those alone. A therapist can help you uncover patterns in your thinking or behavior that might be holding you back and work with you to find solutions that fit your life. It’s also a space to learn practical skills,like managing stress, improving communication, or setting boundaries. The pace and focus of therapy are completely up to you—it’s your time to heal, grow, and move toward the life you want.

Couples therapy isn’t just for relationships in trouble—it’s actually one of the best ways to prevent problems from growing. Every relationship has its ups and downs, and even the strongest couples face challenges. Therapy can help you bridge the gaps that might otherwise pull you apart. It’s a safe space to talk about issues without the miscommunication or blame that can happen when you try to handle things alone. When we feel unheard, it’s hard to listen to our partner. But in therapy, both people get a chance to feel understood and respected, which can lead to real progress. Couples often feel an immediate boost just by taking this step—it shows that both partners care enough to work on the relationship. Even if the decision is to part ways, therapy can help end the relationship with respect and kindness, honoring the good moments you shared. Whether staying together or deciding to separate, couples therapy can be a powerful tool for understanding and growth. Couples therapy isn’t just for married couples—it’s for anyone in a relationship, whether you’re dating, living together, or even just starting out as a couple. Every relationship has its ups and downs, and even the closest partnerships can run into challenges. Therapy is a way to talk openly and work together to build a stronger connection.

Couple Therapy

Creating a career isn’t one choice – it’s a series of many choices made throughout your education and work life. People seek career counseling for a wide range of issues. Career counseling is a service that helps people figure out what kind of work is right for them. It’s for anyone who feels unsure about their career path, whether you’re just starting out, thinking about changing jobs, or feeling stuck in your current role. A career counselor works with you to understand your interests, strengths, and goals. They can help you explore different job options, decide on a field of study, or plan the steps to reach your dream career. It’s not just about picking a job—it’s about finding work that matches who you are and what you want in life. Career counseling can also help with practical things like writing a strong resume, preparing for interviews, or improving your skills. Whether you’re feeling confused about your future or want to take your career to the next level, career counseling gives you the guidance and confidence to move forward.

Career Counselling

People often think of psychological trauma as something that happened in the past, but trauma doesn’t stay in the past—it lingers and affects the present and even the future. Trauma begins with an event, but its impact doesn’t stop there. It can show up in our memories, in the way we repeat patterns, or even in how our body reacts to certain situations. Trauma becomes stored in the deeper, older parts of our brain that work without us being fully aware. This means two things: first, that trauma lives in our body, leaving a physical imprint of the pain we’ve experienced (as the saying goes, “the body keeps the score”). Second, the mind often hides the trauma—it might bury the memories, convince us it was our fault, or fill us with so much shame that we avoid talking about it. This can lead to a distorted view of ourselves and our emotions. If you’ve avoided therapy because the idea of letting go of your coping mechanisms feels overwhelming, it’s important to know that good trauma therapy doesn’t aim to simply stop certain behaviors. Instead, it helps you gently explore new, healthier ways to cope. Therapy can expand your options for self-soothing, teach you how to make more mindful choices, and help you avoid cycles of shame when you slip back into old habits. It’s not about perfection—it’s about healing and growing at your own pace.

Trauma Therapy

Mental health problems such as depression or self-harm can affect any of us, but they're more common among people who are lesbian, gay, bisexual and trans (LGBTQ+). This may be linked to LGBTQ+ people's experience of discrimination, homophobia or transphobia, bullying, social isolation, or rejection because of their sexuality. Other things, such as their age, religion, where they live, and their ethnicity can add extra complications to an already difficult situation. 

How talking therapy can help ?

It might not be easy, but getting help with issues you're struggling to deal with on your own is one of the most important things you can do. Talking with a therapist who's trained to work with LGBTQ+ people may help with issues such as: difficulty accepting your sexual orientation, coping with other people's reactions to your sexuality, feeling your body does not reflect your true gender (gender dysphoria), transitioning, low self-esteem, self-harm, suicidal thoughts, depression, coping with bullying and discrimination, anger, isolation or rejection from family, friends or your community, fear of violence.

LGBTQ+ Counselling

Pre-postnatal Counselling

Let's connect if you feel - Stressed, Depressed, Anxiety, Sad, Behavioral concerns (anger, emotional eating), Addiction, Relationship issues, Self-doubt or image, Negative views of self, Men counseling, Aspirant counselling, Work-related matters, Burnout, Stage and performance fear, or any other feelings or symptoms want to share.

Let's connect if you feel - Communication gap with a partner, Trust issues, Love languages, Nervousness approaching your loved one, Intimacy issues, Managing emotions during a disagreement, Working through hurt and Resentment, Aligning future plans, or Enhancing relationship.

Let's connect if you are - Uncertain about your career goals, Thinking about switching careers, Questioning your career choice, Unsure which program will lead to a career you want, In jeopardy of failing your program, and have no job satisfaction, Mind growth, interest to explore further education and Emotional intelligence.

Let's connect if you have experienced or witnessed - Post traumatic stress disorder (PTSD) - Physical or sexual assault, Abuse, an accident, Shame and guilt, Stress or fear, Relationship trauma, Disaster, or other serious events.

Let's connect if you have experienced or witnessed - Post traumatic stress disorder (PTSD) - Physical or sexual assault, Abuse, an accident, Shame and guilt, Stress or fear, Relationship trauma, Disaster, or other serious events.

Let's talk about - Pregnancy preparation, Emotional health, Stress management during and after pregnancy, Birth plan guidance, Parenting expectation, Depression, Pregnancy anxiety, Hormonal changes, Partner support, Self care during pregnancy, Parental stress and coping with physical changes. 

Pre-postnatal counseling is support and guidance for parents before and after having a baby. During pregnancy (prenatal), counseling helps expectant parents prepare for the emotional, physical, and lifestyle changes that come with having a child. It covers things like managing stress, depression, building a strong bond with the baby, and understanding how pregnancy might affect relationships or mental health. After the baby is born (postnatal), counseling focuses on helping parents adjust to life with their newborn. This can include coping with lack of sleep, handling new responsibilities, managing feelings like anxiety or baby blues, and ensuring a healthy parent-child relationship.

It’s a space to talk about any challenges or fears and get practical advice and emotional support. Whether you're expecting your first baby or have had children before, pre-postnatal counseling can help you feel more confident and supported during this special time.

Simple Talk Therapy transformed my life with their compassionate approach and effective therapy sessions. Highly recommend!

Aditi Sharma

★★★★★